What is a Women’s Life Transition Group?
A women’s life transition support group is a space for women to navigate major life changes, such as divorce/marriage, career changes, menopause, empty nesting, or having a baby, to find a sense of community and build coping skills.
What to Expect in Group:
- Connect and share experiences with others, helping to find similarities and comfort from each other.
- Allowing you to process complicated feelings associated with life changes, such as fear, guilt, or shame.
- Learn coping skills to help support reducing symptoms caused by major life changes.
What are the Requirements?
- Must be experiencing stress-related symptoms caused by major life changes such as divorce/marriage, career changes, biological/medical changes, empty nesting, or having a child.
- Must want to learn coping skills to help reduce stress-induced symptoms.
- Must be willing to share openly and honestly about life experiences in order to foster growth and connectedness in others.
When is Group?
Group will be held on Monday’s from 6pm-7:30pm PST beginning March 16th. Group cost is $30.
Group will be virtual and zoom link will be sent upon interest form being filled out.
- Interest form can be accessed here.
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