Category: Mental Health
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5 Common (and Harmful!) Myths About Therapy
Therapy’s acceptance has grown, yet misconceptions hinder many from seeking help. Common myths, such as therapy being for serious problems only or unaffordable, are debunked. Therapy is collaborative, strengthens personal growth, and can be tailored to individual needs. Overcoming these myths can aid in prioritizing mental health and self-care.
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Starting Soon! Widow’s Support Group
A widow’s support group provides a safe space for individuals grieving the loss of a spouse or partner. Members share experiences, learn coping skills, and access resources for financial, legal, and social challenges. The free virtual group starts on March 30th, meeting Mondays at 1 pm PST. An interest form is required.
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Women’s Life Transition Group
What is a Women’s Life Transition Group? A women’s life transition support group is a space for women to navigate major life changes, such as divorce/marriage, career changes, menopause, empty nesting, or having a baby, to find a sense of community and build coping skills. What to Expect in Group: What are the Requirements? When…
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Women’s Life Transition Group
A Women’s Life Transition Group provides a supportive environment for women facing significant life changes, such as divorce, career shifts, and motherhood. Participants can connect, share experiences, and learn coping skills to manage related stress. The group meets virtually on Mondays from 6pm-7:30pm PST, starting March 16th, for a fee of $30.