Tag: mental health
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5 Common (and Harmful!) Myths About Therapy
Therapy’s acceptance has grown, yet misconceptions hinder many from seeking help. Common myths, such as therapy being for serious problems only or unaffordable, are debunked. Therapy is collaborative, strengthens personal growth, and can be tailored to individual needs. Overcoming these myths can aid in prioritizing mental health and self-care.
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Women’s Life Transition Group
A Women’s Life Transition Group provides a supportive environment for women facing significant life changes, such as divorce, career shifts, and motherhood. Participants can connect, share experiences, and learn coping skills to manage related stress. The group meets virtually on Mondays from 6pm-7:30pm PST, starting March 16th, for a fee of $30.
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Kinship Caregiver Support Group
Kinship caregiver support groups offer a safe space for caregivers, like grandparents or friends, raising children outside their biological parents’ care. Participants can share experiences, gain resources, and focus on self-care. Meetings are free, held virtually on Tuesdays at 6 PM PST, starting March 17th, with an interest form required.
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A Parent’s Guide to Teen Depression and Suicide
Teen suicide is a critical issue, with 8% of American teens attempting it annually. It is the second leading cause of death in ages 10-24. Risk factors include mood disorders and substance abuse. Open communication and professional guidance are essential for parents to support their teens and address their struggles effectively.